As mentioned in the most recent MeetUp, I will be posting regular suggestions as recommended reading:
Clinical Relevance of Fascial Tissue and Dysfunction. Klingler W, Velders M, Hoppe K, Schleip R. Curr Pain Headache Rep (2014) 18: 439
Targeted Nurtition Part II:
Breaking down, starting up: can a vitamin C–enriched gelatin supplement before exercise increase collagen synthesis? Levine M, Pierre-Christian V. Am J Clin Nutr 2017;105:5–7
Effects of Cyclic Loading on the Tensile Properties of Human Patellar Tendon. Chandrashekar N, Slaiterbeck J, Hashemi J. The Knee 19 (2012) 65-68
Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. Shaw G, Lee-Barthel A, Ross M, Wang B, Baar K
